Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond.

Nutrient	Amount and Unit	Percentage
Water	3.21 g	3.21%
Energy (calorie)	418 kcal
Energy (joule)	1749 kJ
Protein	9.21 g	9.21%
Total lipid (fat)	11.06 g	11.06%
Ash	1.79 g	1.79%
Carbohydrate, by difference	74.73 g	74.73%
Fiber, total dietary	9.9 g	9.9%
Sugars, total	27.43 g	27.43%
Calcium, Ca	98 mg	0.10%
Iron, Fe	2.47 mg
Magnesium, Mg	106 mg	0.11%
Phosphorus, P	334 mg	0.33%
Potassium, K	444 mg	0.44%
Sodium, Na	47 mg	0.05%
Zinc, Zn	2.44 mg
Vitamin C, total ascorbic acid	3.1 mg
Thiamin	0.34 mg
Riboflavin	0.26 mg
Niacin	1.98 mg
Vitamin B-6	0.193 mg
Folate, total	31 µg
Folate, food	31 µg
Vitamin B-12	0.14 µg
Vitamin A, IU	19 IU
Vitamin E (alpha-tocopherol)	1.63 mg
Fatty acids, total saturated	1.13 g	1.13%
Fatty acids, total monounsaturated	6.39 g	6.39%
Fatty acids, total polyunsaturated	3 g	3%
Fatty acids, total trans	0.11 g	0.11%
Cholesterol	2 mg